VERY IMPORTANT information FOR PC USERS!!!!!!!
During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20 ." It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you. 20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless... ...
During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20 ." It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you. 20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless... ...
Otherwise our eye would be like this......
Try This.....
Because"“There are no seven wonders of the world in the eyes of a child. There are seven million.”
note:- M just trying to merge all religion together on one platform, so that people can know about other religion as well. if i do something wrong or write something wrong please forgive me and help me to correct that by your kind support and comment.
The palming exercise will teach you to relax your eyes, which in turn will bring healthy energy to your eyes.
ReplyDeleteFirst, rub your hands together until they feel warm (about 15 to 20 seconds). Then place your cupped hands over your closed eyes, being careful not to touch your eyes with the palms of your hands. The fingers of each hand should overlap and rest gently on the center of your forehead. Don't create any unnecessary pressure on your face. If your arms get tired, rest your elbows on a table.
Sit quietly for one to two minutes with your hands over your eyes. The more relaxed you become, the blacker the darkness you will see with your eyes closed.